← The full drill

on court

The drop bucket

1 player · 15 min

Setup

  • A court, a bucket of balls, and a target on the far side of the net: a hula hoop, a towel, or a chalk box about three feet wide.
  • Put it just inside the kitchen line, on the far side. That is where a drop has to land so the player at the line can’t attack it.
  • Three spots to hit from: (1) the baseline, (2) mid-court, (3) the transition zone, just behind your own kitchen line.

How it works

  1. Stand at the baseline. Drop a ball out of your hand, let it bounce, and hit a drop.
  2. Five in a row in the hoop, and you move up to the next spot.
  3. A ball that goes long, or lands in the net, starts the five again.
  4. Make five from the transition zone, then go back to the baseline and start over.

Turn the dial

Easier: a bigger target: the whole far kitchen.

Harder: toss the ball a step to the side before you hit it, so you have to move to it, the way a real third shot comes.

Why it works, and the rallies drawn out →