on court
Wall hands
1 player · 10 min
Setup
- A flat wall. Stand about six feet from it.
- A timer on your phone: thirty seconds on, thirty seconds off.
How it works
- Volley the ball into the wall, out of the air, and keep it going without a bounce.
- Short punches from in front of your body: no backswing. The paddle goes back up to chest height after every hit.
- Thirty seconds on, thirty off. Five rounds on the forehand, five on the backhand, then mix.
Turn the dial
Easier: a step further back, and let it bounce when you need to.
Harder: a step closer, or alternate forehand and backhand on every ball.